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44 Summer Salad Recipes – Fresh, Flavorful, and Easy

Summer salad recipes – As the weather heats up and the summer sun shines down, my mind always turns to fresh, light meals that are as enjoyable as they are healthy.

That’s where summer salad recipes come to the rescue!

With so much fresh produce and seasonal ingredients around, these salads are just perfect for enjoying the flavors of summer.

In the summer, we get a fantastic variety of colorful fruits and veggies bursting with flavor. From delicious strawberries and juicy peaches to crunchy cucumbers and vibrant bell peppers, adding these seasonal gems to your salads will take them to a new level.

So, summer salad recipes are the way to go, whether you’re throwing a backyard BBQ, organizing a picnic in the park, or just craving a light and refreshing meal. From timeless classics to out-of-the-box creations, there’s something for everyone.

44 Quick and Refreshing Summer Salad Recipes

#1 Italian potato salad no mayo

Italian Potato Salad With Green Beans & Red Onions

This Italian potato salad is a refreshing and flavorful alternative to the traditional mayo-laden version.

I remember my nonna preparing this easy Italian potato salad during the summer. It was always a hit!

#2 carrots salad

Crisp and colorful, this salad is bursting with fresh flavors!

#3 Solterito Salad

Solterito Salad

A traditional Peruvian salad that features giant choclo corn, roasted sweet potatoes, queso fresco, tomatoes, black olives, fava or lima beans, and red onion tossed with a simple lime juice and cilantro dressing.



This Summer Roasted Vegetable Salad is made with a variety of seasonal veggies that are cooked on the grill!

It’s served over quinoa with a flavorful lemon herb tahini sauce.



If you love caprese salad and you enjoy delicious summer melon then you need a few prosciutto slices to make the Italian melon caprese salad.

Add this basil vinegarette dressing, and you are in heaven!

#6 Fruit and Vegetable Salad

Fruit and Vegetable Salad

Forget boring old salads. Instead, make this colorful veggie and fruit salad on a lettuce leaf.

Take it to picnics, BBQ parties, and all your summer outdoor activities.

#7 Panera Green Goddess Salad

Panera Green Goddess Salad

This Copycat Panera salad is as colorful as summer itself.

It’s easy to make and comes together in minutes using pantry ingredients.

#8 Avocado Tomato Salad

Avocado Tomato Salad

Have an abundance of tomatoes from your summer garden?

This colorful tomato and avocado salad is easy to make and perfect for lunch, picnics, and all your summer parties.



This Thai mango salad is a no-cook, refreshing summer dish that is ready in just 20 minutes.

It is delicious, vibrant, and packed with fresh flavors and sweet, tangy, savory, and spicy notes.

#10 Summer Chopped BLT Salad

Summer Chopped BLT Salad

This chopped BLT salad has all your favorite bacon, lettuce, and tomato flavors, but it’s made extra summery with grilled sweet corn, avocado, and a light homemade blue cheese vinaigrette dressing.

#11 Strawberry Arugula Salad With Goat Cheese

Strawberry Arugula Salad With Goat Cheese

Strawberry Avocado Goat Cheese Salad is the best Summery salad!

Loaded with fruit, cheese, and veggies – it’s delicious and easy to put together!

#12 Corn Quinoa Salad With Tomatoes & Feta

Corn Quinoa Salad With Tomatoes & Feta

This corn quinoa salad with tomatoes and feta is a refreshing and vibrant dish perfect for a light lunch or a summer picnic.

It features sweet corn, juicy tomatoes, and creamy feta tossed together with fluffy quinoa and a zesty dressing.

#13 Blueberry Watermelon Feta Salad

This super easy peasy summery salad recipe is definitely a beauty to behold.

It is easy to make and super cheap! This blueberry watermelon feta salad recipe with balsamic reduction will be on repeat in your house throughout the summer months because it is refreshingly good!

#14 Strawberry spinach salad with feta & fried rosemary

Strawberry spinach salad with feta & fried rosemary

When you find ripe, flavorful strawberries at the peak of summer, enjoy them in a fresh salad.

Fried rosemary adds an unexpected pop of flavor and crunch.

#15 Grilled Peach Salad

Grilled Peach Salad

This grilled peach salad is perfect for summer! Juicy peaches, fresh greens, and feta make it a delicious and refreshing dish for any summer gathering.

#16 Kale Caesar Salad with Grilled Fresh Tuna

 Kale Caesar Salad with Grilled Fresh Tuna

Upgrade your traditional Caesar salad by adding grilled tuna and homemade grilled croutons.

Tuscan kale adds another layer of texture, too.

#17 Nicoise Salad

Nicoise Salad

Niçoise salad is a classic French dish from Nice, on the French Riviera.

It combines fresh and cooked ingredients such as tuna, hard-boiled eggs, tomatoes, green beans, lettuce, and boiled potatoes, all tossed in a tangy lemon dressing, making it the perfect summertime salad.

#18 Broccoli Salad

This broccoli salad is an easy yet flavorful side dish that is loaded with broccoli, bacon, dried cranberries, sunflower seeds, and a homemade dressing.

Perfect for barbecues, potlucks, and any summer gathering!

#19 Charred Corn Salad

Charred Corn Salad

This delicious Charred Corn Salad features a lovely combination of smoky sautéed corn, beans, crunchy celery, and avocado.

A lemon dressing completes this ideal Summer dish.



Whip up this easy zucchini salad with fresh herbs, pine nuts, Parmesan, and lemon dressing in just 20 minutes.

It’s the perfect summer side dish!

#21 Kiwi Feta Salad With Basil Oil

Kiwi Feta Salad With Basil Oil

This kiwi feta salad is the epitome of summer freshness and flavor!

If you’ve never tried kiwi in a savory dish, this is the perfect recipe to start with.

#22 Grilled Watermelon Salad

Sweet, colorful, and fresh, this Grilled Watermelon Salad with feta and blueberries comes together in under 20 minutes.

It’s the perfect side dish for Memorial Day celebrations, hot summer days, or any occasion.



This Burrata Caprese Salad with Balsamic Glaze is the perfect summer dish, bursting with fresh flavors like creamy burrata, juicy tomatoes, basil, and a tangy balsamic glaze.

#24 Cucumber vinegar salad recipe

Cucumber vinegar salad recipe

Crunchy and refreshing, this cucumber vinegar salad is the perfect addition to your summer menu.



This Roasted Bell Pepper Salad is a vibrant and flavorful addition to any summer meal.

The smoky sweetness of the roasted bell peppers combined with tangy vinaigrette and fresh herbs creates a mouthwatering salad that’s perfect for warm weather.

#26 Three Bean Salad

Three Bean Salad

This Three-Bean Salad is the perfect summer dish—it’s colorful, flavorful, and packed with goodness.



This Cucumber Chickpea Salad with Lemon Dill Dressing is like a refreshing summer breeze.

It’s got crisp cucumbers, hearty chickpeas, and a zingy lemon dill dressing that brings all the fresh flavors together in one bowl.

Perfect for adding a pop of refreshment to any summer meal!

#28 Fresh Berry Salad with Poppy Seed Dressing

Fresh Berry Salad with Poppy Seed Dressing

The Fresh Berry Salad with Poppy Seed Dressing is like a burst of summer in a bowl.

It’s got juicy berries and a tangy poppy seed dressing that brings all the fresh flavors together.

Perfect for adding a delicious touch to any summer meal!

#29 Tomato Carpaccio 

Tomato Carpaccio

This simple dish it’s the perfect start to any summer meal.



Caprese Grilled Asparagus and Lentils is the ultimate summer salad you’ll love!

#31 Carrot Ribbon Salad with Arugula

Carrot Ribbon Salad with Arugula

Carrot Ribbon Salad with Arugula is a refreshing summer dish with delicate carrot ribbons and peppery arugula in a zesty vinaigrette.

Ideal for any summer spread!



Radish Cucumber Salad is a delightful summer sensation. It blends crisp, peppery radishes with cool, crunchy cucumbers in a tangy dressing.

Perfect for any summer meal!



Summertime calls for light and refreshing dishes, and this Delish Arugula Spinach Salad is the perfect way to celebrate the season.

#34 Apple Cucumber Salad

Apple Cucumber Salad

Get ready to enjoy the fresh and crunchy Apple Cucumber Salad, a perfect addition to your summer menu.

With crisp cucumbers, juicy apples, and a delightful blend of flavors, this salad is a must-try for the season!

#35 Nectarine Salad with Arugula

Nectarine Salad with Arugula

This salad a must-try for any summer gathering.

Whether it’s a picnic in the park or a backyard barbecue, this Nectarine Salad with Arugula is sure to be a hit!

#36 Shrimp Salad Recipe 

Shrimp Salad Recipe

This salad is not only easy to make but also incredibly refreshing and full of flavor.


Grilled Peach and Burrata Salad is like summer on a plate!

#38 Italian Chopped Salad

Italian Chopped Salad

Italian Chopped Salad combines fresh ingredients, savory Italian meats, tangy cheeses, and a zesty vinaigrette.

It’s perfect for any summer meal!

#39 Cherry Tomato Salad

Cherry Tomato Salad

Try this Cherry Tomato Salad recipe. Perfect for picnics or barbecues!

#40 Panzanella Salad

This traditional Italian salad combines vibrant tomatoes, crusty bread, and fresh herbs in a tangy vinaigrette.

#41 Çoban Salata (Turkish Sheperd’s Salad)

Çoban Salata (Turkish Sheperd’s Salad)

This is an easy Eastern Mediterranean salad recipe from Turkey, which is very popular during the hot summer months when its main ingredients are in season.

#42 Fresh Corn Salad with Tomatoes

This awesome summer salad recipe for Fresh Corn Salad with Tomatoes is all about celebrating the best of summer produce.

#43 Green Bean Salad

This Green Bean Salad is a refreshing and crisp summer dish!

#44 Greek Potato Salad

Greek Potato Salad

This Greek Potato Salad offers a delightful twist on the classic version.

Made with olive oil and lemon juice instead of mayonnaise and a hint of red onion, it’s the perfect potato salad for the summer months.

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Healing Tomato

Wednesday 10th of July 2024

Wow, I am so impressed by all the summer salads in this list. They all look just as colorful as summer. Will make them frequently this summer.

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