Keto Diet The Food List You'Ve Been Waiting For

Do you want to start eating healthier with a ketogenic or low carb diet?

On this page you’ll find lots of food tips on how to do your first ketogenic shopping and which ketogenic foods to choose with low carbs.

The ketogenic diet is a nutritional scheme that is based on a few key points:

A drastic decrease in dietary carbohydrates (5-10% of daily caloric)
Reduced protein content (about 15% of daily caloric )
High consumption of fats (about 80% of the daily caloric ) in order to provoke the conversion of reserve fats and put in place the energy processes necessary to maintain the body.

When we eat carbohydrates we provide our bodies with glucose, which is the primary form of energy source.

Once carbohydrates are digested, insulin levels rise so that glucose is transported throughout our bodies, which is essential for producing energy.

But when you start a ketogenic diet, carbohydrate intake drops dramatically, while accumulating amounts of fat.

After a few days, our body is forced to use alternative energy sources: the alternative source is fat.

6 Basic Rules To Follow When You Start A Keto Diet

Drink enough
Eat enough protein
Eat healthy fats
Avoid eating out for meals
Finding a rhythm – Planning meals
Plan to break the rules

Now this article is all about the best keto food list around, so that you actually know what to buy.

You can also print this list, it will be useful for many points of view:

Remind yourself of what you can/can’t eat.

Print out this list and add it to your refrigerator, office, gym bag or anywhere else you need a quick reminder.

It helps you plan your keto menu.

With a list of the best keto-friendly foods to eat, will be more easy to find recipes for your of keto breakfasts, lunches, dinners, snacks and desserts. Use your creativity or search for keto recipes to explore these ingredients.

Educate others about your new diet.

Friends, coworkers, family members and all your friends will all be curious about how you were able to lose so much weight with keto.

They will ask for your secret and you can send them this printable.

Download The Full Keto Food List Here Download

Here the keto diet food list you’ve been waiting for!

Keto Diet Food List : What To Buy

See also:

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

Fats & Oils

In a keto diet, choosing the right sources of fat is incredibly important. Your goal should not simply be to take in as much fat as possible, but to make sure that fats and oils in your diet are as nutritious as possible

Avocado oil
Duck fat
Goose fat
MCT oil
Tallow
Lard
Coconut oil
Coconut butter
Olive oil
Bacon fat
Nut oils

Meats & Poultry

Meat is considered one of the staple foods in a ketogenic diet. In fact, these are foods that contain no carbohydrates and are rich in vitamins and numerous minerals.

Ham
Veal
Boar
Deer
Buffalo
Duck
Venison
Elk
Lamb
Rabbit
Moose
Pork
Beef
Bison
Bacon
Chicken
Turkey
Quail
Pheasant

Low Carb Vegetables

All non-starchy vegetables are low in calories and low in carbohydrates. Instead, they are rich in nutrients and minerals that are essential for optimal body function.

Cauliflower
Zucchini
Asparagus
Artichokes
Bell peppers
Fennel
Radishes
Sauerkrut
Onions
Cabbage
Celery
Brussels sprouts
Green beans
Kale
Garlic
Kimchi
Boy Choy
Jalapeno peppers
Arugula
Spinach
Leafy greens
Eggplant
Mushrooms
Broccoli
Lettuce

Dairy

Cheese it should be eaten in moderation on the ketogenic diet. Fortunately, all cheeses are low in carbohydrates and high in fat, which would make them ideal for a ketogenic diet.