Crispy Smashed Brussel Sprouts Recipe

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Smashed Brussel Sprouts, a big hit, crispy and delicious with a parmesan flavor that makes them an easy crispy treat.

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Brussel sprouts Garlic  Olive oil  Salt and black pepper  Parmesan cheese

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Ingredients

Prep time: 10 MINUTES Cook time. 10 MINUTES Total time: 20 MINUTES

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Wash and clean brussel sprouts and boil them.

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When they are cooked, smash them with the help of a glass.

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Season them with the oil and spice mix.

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Cook them in an air fryer or in the oven. I used the air fryer.

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Read more about: Variations How To Store FAQ 

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Enjoy!

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